Stress is an unavoidable part of life for everyone. In order to minimize stress pay attention to the cause or circumstances of stress — where you were or your physical and emotional state. Life events such as traffic, work and family increase stress. Find healthy ways to cope with stress. Recognize that stress depletes energy but your reaction to it helps you minimize the impact.
What are some of the ways you minimize your stress?
I think a happy thought such as watching my toddler play or look at a family photo or an island (image, photo or postcard).
Posted by: R | July 04, 2006 at 12:16 PM